こんにちは
みどりえレストランです。
今日はレストランのデリでも人気のレシピを
ご紹介いたします。
【キヌア入りビーツとリンゴのサラダ】
仕上がり量/4人前
〇材料![(apple)](data:image/png;base64,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)
・玉ねぎ70g
・ビーツ(水煮での可)30g
・りんご170g
・キヌア120g
〇フレンチドレッシング![(star)](data:image/png;base64,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)
・酢 大さじ1
・サラダ油 大さじ1+小さじ2
・オリーブオイル 小さじ2
・塩 少々
・こしょう 少々
〇調味料![(2 stars)](data:image/png;base64,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)
・ガラムマサラ 少々
・コリアタンダーパウダー 少々
・クミンシード 少々
・キャラクターウェイシード 少々
〇作り方![(shiny)](data:image/png;base64,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)
①りんご 皮を剥いて1,5㎝角に切る
②玉ねぎ みじん切りにして水にさらして、ざるに上げておく
③キヌア 水から茹で、沸騰したら火を弱め15分ボイルし、ザルにあげておく
④ビーツが生の場合は皮をむき5㎜角に切る
⑤フレンチドレッシングの材料を合わせ調味料を加え、よく混ぜる
⑥ ①、②、③、④の材料を⑤のドレッシングであえる。
▼ポイント
▼
ビーツからきれいな色が出てくるので2時間冷蔵庫で冷やす。
とても簡単なので是非作ってみてくださいね!!
もちろんレストラン店頭でも販売しております。
イートイン/テイクアウト
パーティー料理、ケータリングはこちら